Hey, this is Mark Devine with the Mark Devine show.

Super stoked to have you here.

Thanks for joining me today.

And this show, I love to cover topics that fascinate me to include vertical development,

whole person training, peak performance, optimizing

flow state, longevity, improving health span and lifespan, AI, and cultural changes, mental

toughness, those types of things. So if those sound interesting to you, then you're in the right place. Now, I'm currently

doing a lot of solo teaching because I love to teach. And we're shifting to an in-person

recording studio for guests. So fewer guests, more me. So hopefully that's okay for you. And

if not, you're welcome to move on.

But if you like it, then please share this show with your friends and share these

teachings with others.

Because I think they're, personally, I think they're very useful.

Today, I'm going to talk about something that's really personal and that's a pretty serious mishap I recently had.

And I'll kind of go through it and, you know, some of the ramifications and what I'm learning from it and kind of the healing process.

And I've shared this with my inner circle community.

So we have a community app and they've seen pictures and everything.

And it's pretty interesting, pretty gnarly.

So anyways, recently I was on a snowmobile trip.

Now, backing up a little bit, I finished my PhD in global leadership and change in December.

That was close to a five-year slog.

Every single weekend was, you know,

...