You're listening to The Game Changer Life with Dave Anderson, the show about how to thrive, take charge of your mindset, and be unstoppable in business and all aspects of your life.

This is the Game Change Your Life podcast with Dave Anderson.

Welcome to the Game Changer Life. I'm Dave Anderson in our Agora Hills, California, Studio.

And the topic I want to talk about today is hydrate, oxygenate, hibernate. Wow, that's a mouthful.

Hydrate, oxygenate, hibernate. Now, we're going through each of the chapters in my

Elevate Your Excellence, The Power of Doing Ordinary Things Extraordinarily Well, book. And some of you

just don't read books. You're not interested in reading it.

Maybe you listen to it. Some of you maybe have read it. I think if you don't like reading books,

this will give you an overview of some of the key points or to help you apply. Strategies to

elevate your excellence and live the game change your life in any of your life arenas. And if you did read it or you enjoy reading, I don't know about you, but I need reminders and I need

repetition and I need to hear certain things again and again and again because sometimes it's

that seventh or eighth time, it's like, ah, this is what I need to do. Why have I waited so long?

And so we are up to chapter eight.

We've been going through this series. And actually, we're going to cover three chapters in this

episode, Chapter 8, Chapter 9, Chapter 10. And these are topics I've talked about in past episodes.

I mean, we've done over 500 Game Change Your Life episodes now. And so you may recall me doing a bit on hydration and how important it is.

And by the way, folks, I think the best way to explain why these things are important,

hydrating, breathing properly, sleeping properly,

is to talk about what happens when you're not doing those things properly.

How it affects everything that you do, how it affects how you feel, your performance, your

energy, your ability of your brain to function. And so sometimes I think it doesn't really get

our attention. So, yeah, you should hydrate. Yeah, you should sleep well. Yeah, you should do some

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