51: What You Need To Know: Caffeine

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 6 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're adding a little something into the podcast rotation - 'What You Need To Know' topics. Today's episode is all about caffeine. How much caffeine is too much? How does caffeine really metabolize in the body? How does caffeine affect our physiology, mental state, training and recovery? We tell you what popular drinks have insane amounts of caffeine. Caffeine does much more in the body then you'd expect. We get down and nerdy on this one. Let's get into it.

Transcript

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0:00.0	What is happening everyone? I hope you had a fantastic Independence Day weekend.
0:05.6	Welcome to your favorite podcast, the Goringi Podcast, episode 51, brought to you by myself, your host Justin Mahaly alongside my co-host
0:15.6	Scott Simmons and today we're gonna take a deep dive into caffeine what you need
0:19.9	to know about caffeine how it can help you how it can help you, how it can hurt you, how delicate of a line
0:25.9	that is between helpful and hurtful.
0:28.6	I think you're to learn something inside.
0:30.5	Episode 51, brought to you by Revived Selflements, brought to you by revived supplements brought to you by raw supplements
0:35.4	we're gonna see you inside. All right you guys I hope you had a fantastic fourth
0:42.1	July weekend man we had a really good time. We went away to
0:47.8	Fredericksburg for the weekend which was about two hours south of where I live here in Texas.
0:55.0	And Frederick's purse really well known for like their wineries and all of that.
1:00.0	Holy fucking shit, I never see how many wineries before yeah yeah it's a lot I mean
1:04.2	hundreds wineries breweries and dude some of these places are absolutely bonkers
1:08.8	they're huge huge I have no idea. Yeah.
1:13.0	And apparently there's wineries that like, like do the whole thing, like you stay there.
1:19.0	Yeah, because you drink, they don't want you to drink and drive.
1:21.0	Yeah, but like they provide you like everything.
1:23.8	Yeah, the brewery I was showing you, Alstaut,
1:27.2	yeah, yeah.
1:28.8	Restaurant inside, you can stay, you can all of that.
1:31.2	I mean, that's cool.
1:32.0	A huge castle like place yeah wow that's the winery yeah yeah I've never been to a winery
	...

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