Oh hello ladies and gents, welcome to another episode of the Genius Life.

I'm your host Max Lugovira, filmmaker, health and science journalist, and the author of

the New York Times bestselling book Genius Foods.

In this episode of the show, I'm super excited to introduce you to my good friend, James

Swanek.

James is an Australian American entrepreneur who helps social drinkers reduce or quit alcohol.

Swanek is the creator of the 30-day No Alcohol Challenge, co-founder of Swanek Sleep,

and he hosts the James Swanek show podcast.

A former journalist who's interviewed world leaders like Al Gore, champion athletes,

and movie stars like Bradley Cooper.

What a stud.

In this episode of the show, we're going to talk about all things alcohol.

You're going to discover why you might consider quitting drinking alcohol if being a high

performance human is something that is of import to you.

James is going to give you the specific mindset and tactics that you can use to diffuse social

pressure, which you can use not only for abstaining from booze, but when your friend coworker

or family member offer you junk food, these tips are going to come in really handy as

well.

James is going to reveal how merely quitting alcohol can help all your wildest dreams

come true.

Well, not really, but he is going to share how his journey, which included quitting social

drinking, led to the manifestation of the idealized life that James had always desired.

...