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The Truth About Mental Health by Paula Sweet at Absolute Mind

51- The Importance Of Relaxing When Trying To Get Pregnant

The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

Mental Health, Health & Fitness

4.3586 Ratings

🗓️ 1 December 2014

⏱️ 37 minutes

🧾️ Download transcript

Summary

Todays podcast is this weeks first instalment on the topic of discussion around pregnancy. Today i discuss why we need to relax when trying to fall pregnant. The podcast is finished off with a relaxation hypnosis to help you on your way to relaxation.

Transcript

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0:00.0

You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

0:09.3

With your host, Paula Sweet.

0:11.7

Sit back, relax, enjoy and learn.

0:15.7

Hey everyone, this is episode number 51 of the Absolute Mind podcast.

0:20.1

And it's this week's first installment

0:21.8

on the topic of discussion all around pregnancy, trying to get pregnant and staying calm

0:27.0

and relaxed throughout the pregnancy.

0:30.3

Now, as always at the end of this podcast, there will be a hypnosis, which you can all

0:33.5

continue to listen to.

0:35.0

And today's hypnosis is going to be all about a relaxation.

0:38.8

It's going to be getting you prepared to relax and getting you ready for that perfect state of

0:44.0

mind to become pregnant. Now before we get started, I would like to say if any of you would like

0:49.8

to connect with me, please do. I would love to hear from you i'm on twitter facebook facebook facebook is paula

0:56.3

sweet uk facebook is absolute mine and google plus is paula sweet and if you would also feeling generous

1:02.8

i would love it if you could head on over to it tuesday and leave me a nice little review and a rating

1:08.0

on there as it gives me a little bit of an idea as to how I'm

1:11.6

getting on with these and whether you are actually still interested. Okay, so let's get started

1:18.6

on the discussion all around pregnancy. As you all know, I'm pregnant. Yay! I am currently 15 weeks

1:26.4

coming up to my 16th week and I have a scan on Wednesday so I'm really looking forward to that

1:32.0

now I feel like I can talk about this subject because it's quite close to my heart as to what happened to me earlier this year I obviously had the silent miscarriage

1:41.6

which yes was quite upsetting and I did get myself through it pretty

1:47.2

quickly, I'd say, but I think my job, being a therapist and being able to rationalise things

...

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