Hi, everyone. Welcome back to the Wellness Cafe podcast, your go-to hawker walk podcast.

I'm your host, Trin Tondaleer. I hope that you are having a great week. Let's all stop for a second

together to think of one positive thing that happened this week, just to get in a positive

space before getting into today's episode. Okay, if you didn't think of something, this is for you,

just think of something quickly because I promise you that learning to practice gratitude and

positivity is one of the biggest mindset shifts and just unlocks to living a happy, healthy life.

So think of something quickly. I will give you a couple of seconds, but we have been talking about

our hot girl summer checklist and how to have a happy, confident summer and feel good in a bikini

and shorts and summer clothes because the reality is that a lot of us struggle with this at some

point in our life. If you missed those episodes, I think it's 48 and then 49 is a part two talking

more about just fun summer things like trends and clothes. And then episode 50 was a community

episode last week if you missed it. And there were some really inspiring stories in there from

you girls just talking about being confident and those community episodes are just the best. I

really love us. So there's some really good episodes lately if you have missed them. But I've

struggled with body confidence issues being heightened in the summer. And I'm sure you have to

at some point which just isn't how it should be. We all deserve to feel confident and sexy in the

summertime and all the time. It's not normal to not feel comfortable in yourself. And I think that

that's the most important part of a healthy, happy lifestyle is just learning how to train your

confidence and train yourself to be confident and love yourself. But since posting more about

how to feel confident in a bikini, I've been receiving so many DMs asking how to lose weight

for the summertime. So today we're talking about how to quickly and effectively lose weight for

the summer. I am just totally kidding. I'm sorry. I 100% clickbaited you if you were interested

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