51: How to lose weight effortlessly, overcome asthma & heal disease with green smoothies
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 29 December 2015
⏱️ 63 minutes
🧾️ Download transcript
Summary
Green Smoothie Girl and GSGLife founder, Robyn Openshaw’s passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had 21 chronic diseases. Getting off the Standard American Diet proved a lifesaver. Robyn lost 70 pounds without dieting, by converting to a whole-foods, plant-based diet. Twenty years later, she is a competitive athlete, free of all disease and symptoms, and at her ideal weight.
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Transcript
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| 0:00.0 | Food Heels Podcast, episode 51. |
| 0:03.8 | The average person loses almost 13 pounds in that 26 days. |
| 0:09.3 | I'm in. |
| 0:10.6 | Me too. |
| 0:12.2 | Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy. |
| 0:19.0 | Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:25.1 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:29.1 | an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches. |
| 0:34.0 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, |
| 0:37.2 | get off the couch and take a walk outside. |
| 0:38.7 | If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:42.3 | All right. |
| 0:42.9 | Welcome, Food Heels Nation. |
| 0:44.5 | Thanks for joining us. |
| 0:45.4 | I'm Alison Melody. |
| 0:46.5 | And I'm Susie Hardy. |
| 0:47.8 | Today's guest is Robin OpenShaw. |
| 0:50.6 | Robin is the founder of Green Smoothie Girl and GSG Life and an author. |
| 0:56.7 | Robin's passion for educating people about diet and nutrition arose from our own personal |
| 1:01.9 | journey. |
| 1:02.9 | 20 years ago, Robin weighed over 200 pounds and had 21 chronic diseases. |
| 1:08.6 | Getting off the standard American diet proved a lifesaver. Robin lost 70 pounds without |
... |
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