51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 9 April 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle! 01:00 - Who is Dr. Melissa Sonners? 02:00 - Why Gary Brecka won’t work with most products. 05:00 - What was Dr. Sonners’ breaking point with her own health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact does emotional stress have on auto-immune issues? 16:45 - Self-Sync, why you should take intentional time to do nothing. 20:30 - Developing self-care habits through reading. 24:30 - 5 Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding the power of your emotions. 31:00 - Handling grief; reframing while acknowledging it. 35:00 - Cycle-Sync, how women’s cycles impact everything. 39:15 - Spirited-Sync, getting in flow by adding fun to your day. 45:50 - Slay-Sync, how to maximize everything you do. 47:15 - What steps did you take to treat Lyme Disease? 52:00 - How do Hyperbaric Chambers work? 55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a healthy morning routine. 01:05:00 - Why do we lose curiosity as we get older? Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect with Dr. Melissa Sonners On Her Website (Book Club): https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Books Mentioned: https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My entire nervous system went into a massive state of fight or flight took over my body.
0:04.4	I couldn't breathe my way out of it. It was like a systemic overhaul.
0:07.6	I imagine it feels very similar to a pain attack. The doctor kindly told me I'm just a tired mom of three and I should just go home and rest.
0:14.4	I said I'm not leaving your office unless you will write in the chart that you refuse to test my blood.
0:18.6	I needed to stand up for myself.
0:20.0	I needed someone else to know that something was wrong.
0:22.0	So we got my blood drawn, I had Lyme disease,
0:24.4	and then we later found out that there was massive mold on our sailboat.
0:27.5	Mold toxicity, microtoxins, and metals
0:30.4	are becoming increasingly more prevalent.
0:33.6	So I picture any other woman who went in there
0:35.3	that maybe doesn't know her body or doesn't know what lives to ask for
0:38.1	probably would have gotten sent home.
0:39.2	And what would have happened? Hey guys, welcome back to the ultimate Human Podcast. I'm your host, Human
0:54.8	Biologist Gary Brecko, where we go down the road of everything anti-aging
0:59.0	biohacking longevity and everything in between.
1:02.6	As you know, I've been on this little mini mission thanks to Dr. Gabriel
1:06.4	lion, shout out to her.
1:08.6	You know, I was on my Instagram one day and I was actually looking at Dr. Gabriel Lyons Instagram and she had an
1:16.0	influencer guest of hers that made a very good point and said hey if you follow
1:20.6	Gary Brecka and Huberman and some of these other podcasters that are doing great things out there in the world,
1:25.8	they seem to have a heavy heavy focus on men and
	...

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