50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 4 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right! 00:00 - What are healthy alternatives to standard breakfast options? 02:00 - What are the dangerous chemicals in cereal? 04:00 - What are healthy cereal options? 05:00 - Healthy dairy options. 07:00 - Why you should eat whole-fat greek yogurt. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we're going to change up the podcast shorts and we're going to start doing more about what's in
0:04.5	jury's kitchen and what we call lateral shift.
0:06.5	I'm going to take whatever food you and your family likes to eat and we're going to laterally shift it to something much more
0:12.0	nutrient-dense without doing two things.
0:14.1	Number one, not adding a dime to your budget.
0:16.3	And number two, not changing the flavor profile.
0:19.1	The fruit loops here, which are possibly one of the worst things you can put into your body.
0:23.0	They also use the form of B12 that is cyanide-based.
0:27.0	Lit yogurt, a lot of these are highly processed. Hey guys I hear you and I'm listening so this week we're going to change up the
0:45.4	podcast shorts and we're going to start doing more about what's in Gary's
0:48.6	kitchen and what we call lateral shifts. The promise that I make you is that I'm
0:52.3	going to take whatever food you and your family likes to eat and we're going to laterally shift it to something much more nutrient dense without doing two things. Number one, not adding a dime to your budget, maybe even reducing your budget, and number two, not changing the flavor profile.
1:07.5	I know we're not going to turn all of our kids into raw food vegans overnight,
1:11.0	so I want to make really, really practical suggestions for you that will not
1:15.0	break the budget or change your budget and that will also not change the flavor profile.
1:19.5	So I just went in and selected some common cereals right off the shelf. When you start looking at what the
1:24.8	standard American breakfast is, white bagels, pop tarts, breakfast cereals, pasteurized
1:29.9	homogenized milk, we can make simple, easy choices and switch the nutrition
1:35.3	and profile so we have really nutrient-dense foods and there's a lot of research
1:39.8	indicating that the more nutrient-dense the food is,
1:43.1	and the less processed in high in sugar,
1:45.5	the less hungry we are, the less calories we consume,
	...

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