51: How Partners Can Sabotage Each Other's Health
Rise Together Podcast
Dave Hollis
4.6 • 11.3K Ratings
🗓️ 20 June 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
This week for Rise Together we're discussing health based sabotage. We've defined and named four partner types whose behaviors can negatively impact your health journey, based on our own experiences. We hope that by outlining these archetypes, you can be more mindful of external behaviors that might keep you from focusing on your own health and fitness goals. Knowing what might throw you off will help you to establish a sturdy foundation for yourself, no matter what goal you're chasing.
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Transcript
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| 0:00.0 | So, I'm sure that y'all have heard us talk about how important health is to us as a couple. |
| 0:07.8 | If you haven't heard our podcast on this, go listen to episode 40 of the Rise Together |
| 0:12.1 | podcast we get into how we got healthy as a couple and why it matters so much. |
| 0:17.1 | But one of the questions we get quite a bit is from you guys who are on a health journey |
| 0:23.5 | who are trying to change something or trying to do whatever that looks like for you. |
| 0:27.2 | Maybe it's you want to work out more, you're trying to get physically strong. |
| 0:31.4 | Maybe it's changing up your nutrition patterns. |
| 0:34.0 | Maybe it's giving up drinking. |
| 0:35.7 | Maybe it's trying to get more sleep. |
| 0:37.6 | Whatever that is, and you have a partner who, for a myriad of different reasons, is not |
| 0:46.1 | into you doing that. |
| 0:48.2 | I keep going back to not on your level because in real time, this may be the most on each |
| 0:54.1 | other's level we've ever been. |
| 0:55.8 | Agreed. |
| 0:56.8 | Agreed, especially when it comes to health. |
| 0:59.2 | I am feeling like a motivation for making the eating choices and the working out that |
| 1:05.6 | I've probably never felt in my entire life. |
| 1:07.6 | I agree. |
| 1:08.6 | I'm totally honest. |
| 1:09.6 | And part of that is momentum. |
| 1:12.2 | Part of it is, I mean, I was wearing a shirt yesterday and you were just like, handsy. |
| 1:16.9 | I was attracted to you in that shirt. |
... |
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