51. Habits: How to Make Them And Break Them For a Happier, Healthier Life.

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 30 November 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation.

Favorite Things:

Bailey:

My bolster

CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice

Courtney:

Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas.

My favorite simple sesame tomato soup recipe.

Episode Notes:

CBD episode

Equilibria Relief Cream

The Artist’s Way by Julia Cameron

Why I Quit Drinking

Loving What Is by Byron Katie

Staying in Your Own Business

Marie Forleo’s Interview with Byron Katie

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:23.3	Hi, Bailey. Hi, Bailey.
0:24.3	Hi, Mom.
0:28.0	How's it going on this November Monday?
0:28.7	Good.
0:32.7	I just had a coffee from you, so I'm feeling like really excited to chat.
0:34.9	And a revelation that it's November.
0:38.2	Even though this is coming out later in November, we're recording it in the beginning of the month. And I think we're both in a little bit of shock that we got here
0:42.3	already. I just am like, keep thinking back to the beginning of the year in what, March?
0:49.6	Is that when the year started? That's when the year changed. Yes. And how I was like, yeah, you know, two months.
0:56.8	Because I never thought we were going to be in quarantine for two weeks.
0:59.2	I was like, two months.
1:00.0	It's a while, but like we can do it.
1:02.1	But now it's November.
1:04.3	And we're still doing it.
1:05.9	Yeah.
1:06.4	And like we can do it.
1:07.6	But now I'm hard pressed to like want to hang out with people. I know.
1:13.5	It's going to be challenging through the next couple of months at least. And we can do it.
1:21.6	Yeah. I mean, I love reading. So I've just been reading. I'm almost finished with my needle point project that I started in March.
1:30.4	How big is it exactly?
1:31.9	It's not big.
	...

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