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Hello, hey bro. It's me Sarah. What are your hosts? And with me as always.

Less things on me today. My friends are really. I'm so crabby. So crabby.

I'm just wearing a sweatshirt so we know she's probably suffering from depression. It's not even cold.

It's not. But does that feel great? Isn't that the best? Coveby, cozy sweatshirt? Yeah.

I love it. It's probably not appropriate for our topic today though. No, it's it smells

appropriate. You know why? Because I know those days where I just feel I calm turn down days.

It's a turn. Yeah. Nothing. Nothing. That's a good thing. So that's the day where you just don't

want to get out of your pajamas. And maybe you want to do some at-home beauty treatments.

I like to do those on my days off. There's always the day where I'm like not gonna change on my

sweatshirt. But it probably do a facial, a little hair mask, a little mani-pedi at-home mani-pedi.

You're good at all that though. Oh, well pretty much because I don't want to, if I don't want to

spend money on something that I feel like I could do it home myself. Right. Well maybe you can help

out now. People like me then. What are your- what are your uh must do like everybody's got a beauty

routine? And we had a lot of listeners write it and say you know what are our beauty routines and

what kind of stuff do we do? And you know everybody's got them and you know my husband's is picking

off his toenails and throwing them behind the couch but some of us like you know a little more than

that. I'll tell you what I've noticed is how many more I have now that I'm older. I mean when I was

on my original show 18 I didn't even more make up. Yeah. I mean you know when you're all peaches

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