This is confidence on the go with your host the pink loving unicorn chasing caffeine fueled student of fitness and confidence

Trish Blackwell. This is a podcast community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

Hey everyone, it is Trish, your host of confidence on the go

and I am very excited and pleased to be announcing today that

this is episode number 5.0. That's right, 5.0. We have made it 50 episodes in. That's almost a full year. I am so pumped and so just I was excited to wake up this morning to record this show.

Today we are talking about the problem with perfectionism. We have to find a way

to help to stop allowing ourselves to think that perfectionism is okay because it's simply not. and a lot of you have heard about the phrase

of recovering perfectionist it's something we've been really hitting on and

honing the last few confidence podcast episodes but I really want to dig into what is the problem with

perfectionism how can we truly stop prescribing to this the syndrome that makes us

rabbit hole into into mindsets that are of extremities, but also self-destructive

behavior.

And so we are digging into what I think are the main three problems of perfectionism and we'll get to that in just a minute

since I have your attention and since it's the beginning of the episode I want to welcome any new

listeners obviously but I also want to let you know I have I'm

celebrating 50 episodes and what I'm doing today to celebrate that is that I want to

offer you a guide to confidence. This is a $27 value. I'm giving to you for free as a celebration of 50 episodes.

Now all you need to do to get the guide, it's the guide to

confidence, 101 ways to become more confident. That's right, a hundred and one ways

to become more confident. So just to get that guide, all you need to do is to go into the show

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