509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 6 December 2022
⏱️ 95 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!
In this episode, we discuss:
- The journey of self-discovery
- Nicole’s need for external validation growing up
- The state of disconnection
- Why Nicole felt disempowered and stuck
- What is nervous system dysregulation?
- Are you checked out?
- Reconnecting with our emotions
- Discovering your authentic self
- The desire to be loved
- What happens when we’re stuck in a fight or flight response?
- Were you raised by an emotionally attached parent?
- Physical manifestations of living in a traumatized body
- The discomfort of change
- The roles we play in relationships
- Creating space and boundaries with family
- Becoming conscious to ourselves
- The physiological benefits of coasting on autopilot
- The state of observation vs. hyper-analyzing thinking
- Understanding conscious thoughts
- Notice your thoughts
- Learn how to feel safe in your body
- The body is in communication with the mind
- Acknowlege you need emotional support
- What lights you up?
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Nicole LePera - How to Meet Your Self (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
Listen or watch Dr. Nicole LePera previously on TUHP (episode #466)
Dr. Nicole LePera - How to Do the Work (book)
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Related episodes:
How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health podcast. |
| 0:02.3 | The next thought will come back. You'll have to refocus your attention right back to your body, |
| 0:06.6 | back to whatever is happening again and again and again and it will feel exhausting. |
| 0:10.8 | And one of the reasons it will feel exhausting is because you're firing your brain in this |
| 0:14.6 | new way that over time will create a new network making it easier and easier for you to do that. |
| 0:20.9 | So it's not immediate, especially for those of us who have been living with these spirals of |
| 0:25.6 | thinking for decades of our life. It's not going to change overnight though we create change |
| 0:31.1 | when we notice when we remove our attention and when we give ourselves new choices actually in |
| 0:37.1 | that moment. Hello and welcome to Ultimate Health podcast episode 509. I'm Jesse Chapus and I'm |
| 0:48.5 | here to take your health to the next level. Each week I'll bring you in-depth conversations |
| 0:52.9 | with health and wellness leaders from around the world. This week I'm chatting with Dr. |
| 0:56.8 | Nicole LaPera and this is her second time on the show. Nicole is a clinical psychologist in |
| 1:01.8 | number one New York Times bestselling author. In private practice she often found herself |
| 1:06.6 | frustrated by the limitations of traditional psychotherapy. Wanting more for her patients in |
| 1:11.6 | herself Nicole began a journey to develop a united philosophy of mental physical and spiritual |
| 1:17.4 | health that equips people with the tools necessary to heal themselves. Nicole is the creator of the |
| 1:23.0 | self-healers movement. This is where people from around the world are joining together in a community |
| 1:27.8 | to take healing into their own hands. Stick around and learn how to become a master of your mental |
| 1:33.0 | health. It's going to take work, it's going to be hard but it'll be worth it. Highlights of our |
| 1:37.7 | conversation include the journey of self-discovery, what is nervous system dysregulation, reconnecting |
| 1:44.9 | with our emotions, the discomfort of change, and learn how to feel safe in your body. As always, |
| 1:51.9 | if you're somebody who prefers to watch versus listen, this full interview is available |
... |
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