508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 June 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. Episode 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Program - Proper Nutrition & Diet). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	Ties and C's apply.
1:02.9	This is Optimal Health Daily, episode 508.
	...

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