507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 June 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers. Episode 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here: https://zenhabits.net/how-to-get-back-on-exercise-train https://zenhabits.net/fit-travel Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Take control of your health today with EverlyWell’s at-home health tests! Get 15% by using the code OHD at EverlyWell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and C's apply.
0:30.4	It's the cinematic event of the year.
0:32.7	Critics say incredible, jaw-dropping, action-packed with savings.
0:37.3	You're talking about Thunderbolts?
0:38.5	No, Serge, is two-for-one cinema tickets from Compares the Market.
0:41.8	A wonderful offer.
0:43.4	So?
0:44.1	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:48.3	Woo-hoo! I'll get the popcorn.
0:50.0	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
0:53.7	Simples! When you take out Tuesday or Wednesday with compare the market. Simples.
0:54.5	When you take out a qualifying product to compare the market.
0:56.6	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:59.6	Ties and Cs apply.
1:00.5	This is Optimal Health Daily, episode 507.
	...

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