508 - Four Steps to Stop a Conflict Spiral

Multiamory: Rethinking Modern Relationships

Multiamory, LLC

Sexuality, Self-improvement, Relationships, Health & Fitness, Society & Culture, Education

4.9 • 935 Ratings

🗓️ 3 December 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're discussing conflict spirals, or what happens when you're arguing with a partner and it's no longer productive, you're exhausted, and you just want things to be over with. We're talking about how to stop that spiraling conflict, soothe yourself, and get back to a place where you can co-regulate with your partner instead of getting trapped in the same spiral again and again. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.From 12/13-12/18 get Free 2-day shipping on orders $150+ and an additional 10% off when using our promo code MULTIAMORY10 at OSEA vegan skincare with our #oseapartnerThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What?
0:01.0	What type of console?
0:02.0	Control it.
0:03.0	Game did they want?
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0:22.5	Gaming from the people who connect your life. Search E. Game Store.
0:30.2	This is an ad from BetterHelp. This holiday season, do something for a special person in your life.
0:36.3	You give yourself the gift of better mental health.
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	...

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