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The Minimalists

507 | Closer to Contentment

The Minimalists

Joshua Fields Millburn

Philosophy, Society & Culture, Leisure, Home & Garden

4.7 • 11.5K Ratings

🗓️ 29 September 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more.

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Discussed in this episode:

How do I let go of old digital content—such as photos, contacts, and social media friends—that remind me of a painful past? (4:10)

What if I regret getting rid of something? (15:09)

What's something from your past that's getting in the way of your present? (24:57)

Right Here, Right Now: Simplify Everything and Friday afternoon Zoom calls with The Minimalists. (45:23)

Listener Tip: How to manage laundry for six people. (47:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Transcript

Click on a timestamp to play from that location

0:00.0

Every little thing that you think that you think that you need

0:23.6

Every little thing you think that you need

0:28.6

Every little thing that's just feeding your greed

0:33.6

Oh I bet that you'd be fine without it.

0:42.2

Yes, hello simpletons.

0:48.6

Welcome to the minimalist podcast, where we discuss what it means to live a meaningful life with less.

0:55.7

My name is Joshua Fields Milburn, and joining me here at Earthing Studios in beautiful West Hollywood, California,

1:00.7

is my good friend T.K. Coleman. My people, what is happening?

1:04.8

Oh, welcome back. You were, uh, were you, Mount Carmel recently?

1:09.1

Hey, man, I wish I was at the literal Mount Carmelite retreat. I was at a Carmelite retreat. I was at a monastery,

1:14.4

Carmelite monastery on a silent retreat. Is there like a lot of meditation? What's going on there when you're doing that? Yeah, you basically only got like a few things you can do. You can go into

1:18.0

the chapel and pray. You can go out to the garden. You can take a walk out in nature or you can go

1:23.5

into kind of like a meditation room and meditate and read. But that's it. No one's allowed to talk to

1:28.5

you. You're not allowed to talk to them. And so what's beautiful is not just what you can discover

1:32.7

about yourself with the silence, but also you understand that communion and conversation are not

1:37.7

necessarily the same thing because there are moments where you need people and you got to connect

1:41.2

with them, but you can't use your words. That reminds me growing up with my brother, Jerome, we would spend like almost every moment of every day together, and we almost

1:49.4

never talked. We were communing all the time. It didn't require, it's almost like we had transcended

1:55.1

some level of needing that surface level conversation. I think Nicodemus and I got to that point

2:01.1

when we were on tour for very long stretches of time.

2:03.8

We'd be on the road in his Toyota Camry or Corolla

2:06.9

for 10 months at a time, just driving.

...

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