4.8 • 5.6K Ratings
🗓️ 28 March 2025
⏱️ 25 minutes
🧾️ Download transcript
Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?
Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming.
But here's what most people get wrong: trying to fight it only makes it worse.
In this week’s episode, you’ll learn how to stop fighting the panic and what to do instead when you start freaking out.
Get full show notes, transcript, and more information here: https://jodymoore.com/506
Click on a timestamp to play from that location
0:00.0 | You know that feeling when? You just need to be calm and cool and you need to access the most |
0:08.4 | useful part of your brain, the critical thinking part, the wise, brilliant part. And yet, that's the |
0:15.1 | moment when you find yourself sweating, panicking, freaking out, temperature rising, face getting flushed. Maybe your body is |
0:25.0 | literally shaking. And it's the worst possible timing. You need to be on right now. Well, today, |
0:32.0 | I have a question from one of you that called in, left this on the podcast hotline a while ago. |
0:37.9 | I apologize. I'm just now circling around to some of your questions here, but such a |
0:42.1 | brilliant question, a caller who's in this situation, she's going to tell us why in just a minute, |
0:46.8 | and I'm going to tell you the art of not freaking out. What do you do in this situation? |
0:52.7 | This is episode 506. Let's go. |
0:57.8 | Welcome to Better Than Happy, the podcast where we transform our lives by transforming ourselves. |
1:05.1 | My name is Jody Moore. In the decade plus, I've been working with clients as a master |
1:10.5 | certified coach. I've helped |
1:12.4 | tens of thousands of people to become empowered. |
1:15.6 | And from empowered, the things that seemed hard become trivial. |
1:20.1 | And the things that seemed impossible become available. |
1:23.9 | And suddenly a whole new world of desire and possibility open up to you. And what do you do with that? |
1:32.3 | Well, that's the question. What will you do? Let's find out. |
1:39.4 | Sometimes listening to a podcast is enough, but sometimes you'll feel inspired to go deeper. |
1:45.9 | If you hear things that speak to you in today's episode, consider it your invitation to a |
1:51.4 | complimentary coaching workshop. On this live interactive Zoom call with me, you'll get a taste |
1:57.5 | of the power of this work when applied in real life. You can participate |
2:01.9 | or be a silent observer, but you have to take a step if you want to truly see change in your life. |
... |
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