#505: The One Habit that Changes Everything - Journaling
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 26 July 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don't feel like you have time to journal, or that you know how to journal the right way, it's never too late to learn effective journaling. You'll learn it all on this podcast episode. Get the full show notes at www.trishblackwell.com/505
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast, your favorite coaching podcast |
| 0:05.2 | ooze in with motivation, inspiration, and confidence to help you boldly take |
| 0:10.4 | action on your dreams. |
| 0:12.8 | I'm your host Trish Blackwell, |
| 0:14.4 | internationally recognized confidence coach, |
| 0:16.6 | best-selling author, and founder of the College of Confidence |
| 0:20.3 | the most encouraging place on the internet. |
| 0:23.0 | I teach go-getters in life, how to take their thoughts captive, |
| 0:26.0 | how to step out of the shadows of self-doubt, |
| 0:28.0 | and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles and |
| 0:36.4 | train our thoughts y'all. Let's get started. Hey there, it's Trish Blackwell and you're listening to the Confidence Podcast. |
| 0:44.2 | This is episode number 505, and today we're talking about a topic near and dear to my heart. |
| 0:51.0 | It's the one habit that changes everything. You guys, honestly, it's the habit that will |
| 0:59.2 | revolutionize the way you think, how you feel, escalate the level of happiness |
| 1:04.6 | that you have available to you, |
| 1:07.2 | help you be more self-aware, |
| 1:09.4 | because where our awareness is |
| 1:11.6 | is our authority to take action and it's best of all it's free. |
| 1:17.8 | It's absolutely free and what is the habit that I'm talking about? It's journaling. Now I know you know you should journal. |
| 1:27.2 | Air quotes around no. Or at least that journaling could be helpful in your growth or even help you feel better, |
| 1:32.1 | but are you actually doing it? |
| 1:34.4 | Now, most people that I work with, most of my students, most of my clients, most of you |
... |
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