Well, hello there, and welcome to this episode of the Terry Colchow.

Now, I wonder if any of you during the pandemic started looking for teachers online from

jumping on a trampoline teacher, that's what I found, to yoga teachers, to anything and

everything, because many of us couldn't go to the gym.

And so as much as I was resistant for the first couple of weeks, I was like, well, you

know, they say it's going to end, but then of course it didn't end.

So I was like, well, I need to start working out.

Anyway, one person who I found at that time was yoga with Cassandra, because she's got

this amazing YouTube channel.

There's so many, I think, I don't even know, of 700 free yoga videos of all lengths.

And the reason why I liked her stuff is that my main workout was something else, but I

loved her 10 minute videos, right?

Just a 10 minute morning class made life so much easier, made it so much easier for

me to do it.

And so that's who I'm talking to today, which is super exciting.

So she's been doing this since 2014 on YouTube.

She's also an author.

And really, she's just kind of on a mission to help people feel great with yoga, like

that's really her whole trip.

She had a journal and a card deck come out this past January.

So we talk about all the things, all the yoga things, all the feeling good things in

this interview.

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