505. Align with Love to Heal Traumas, Connect with Your Highest Self & Achieve Spiritual Growth w/ Holistic Health Coach Koya Webb

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Education, Mental Health, Self-improvement

4.7 • 2K Ratings

🗓️ 2 August 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Originally Aired: Dec 14 & 15, 2021 On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how to live with love and use fear as motivation. We hope you enjoy! KOYA’S RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears... IG: @koyawebb BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	And is on my personal wish list and I invite you to take a peek
0:29.9	But whether it's for your baby your own fashion or home Macy's has got you covered head over to macy's dot com
0:35.5	Forward slash heel squad for all your shopping needs happy shopping friends
0:39.7	If you're new to my story
0:41.3	I went through a major weight loss journey years ago, and let me tell you it was a mental battle as much as it was physical
0:47.1	That's why I'm so excited to talk about new with you
0:50.1	NUME takes a unique approach to weight management by focusing on psychology
0:54.6	Which plays a significant role in weight gain and loss what makes NUME truly remarkable is its emphasis on behavior change
1:03.0	It goes beyond just giving you a meal plan or exercise routine
1:06.5	NUME helps you identify and modify the underlying habits and behaviors that contribute to weight gain with its personalized and science
1:14.7	Fact strategy NUME ensures effective long-term weight management the best part is that NUME adapts to your needs
1:21.8	Not the other way around you have the power to integrate NUME into your life in a way that works for you
1:28.6	Incredible feedback from 4,272 individuals who tried NUME shows that a staggering 98% of them reported making lasting changes to their
1:38.2	Habits and behaviors if you're ready to take control of your weight
1:41.8	I genuinely recommend giving NUME try begin your trial today by signing up at NUME.com
1:47.7	That's NUME N-O-O-M dot com don't miss out on this opportunity to transform your relationship with food and achieve long-lasting weight management
1:59.0	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
2:05.7	I know getting better isn't easy, but it's a whole lot easier when you can do it together
	...

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