Hey everyone, Benkur Radio, what is happening? Hope you're having an awesome day. So today I'm

posting on the podcast a Q&A I did on Facebook and Instagram which I've been trying to do more of at the moment.

So if you are not following along on Facebook and Instagram, you might benefit from it.

You might enjoy it.

You might want to get involved in my lives and get involved in the conversation.

Anyway someone wrote into the show and no someone put a comment on social media and I thought

it was a great way to do a live to do a podcast so today's show is about victim mentality I read the

question I break it down I talk about stress I talk about our lifestyle I talk about

perspective if you are feeling even a little bit stuck, if you find yourself

blaming other situations, this I think is going to be a really helpful podcast.

Yeah, here we go. Enjoy. Right, so we are talking

about what I would frame as victim mentality this morning and I think this is a really really fascinating

conversation because it comes down to our mindset towards our goals now I

posted on social media regarding the difference between self-soothing and self-love or self-care and it got a really big response on social

media there was lots of great conversation and we've done a podcast on this so if you want to kind of learn the difference and explore the nuances of self-soothing and self-love

because there is key differences then go and have a listen to Ben Coombre Radio.

But the reason why this is an important conversation is a lot of people have routines and

practices that support their stress. So everyone has stress in their lives. We're not going to say that

you know there isn't stress people have different levels of stress but we ideally

want mechanisms to deal with that stress that allow us to just

handle it, manage it, like no one's going to take that away, but you know we want

things that we can lean on to feel better about those environments and it might be that you go to the gym it might be that you talk to someone it might be that you listen to music there's loads of different ways to deal with stress and basically just have a moment to kind of like

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