504: Kelly Travis: Living Authentically After An Eating Disorder and Abusive Marriage

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 21 December 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As a Health and Success Coach, Kelly Travis helps ambitious, high achieving women realize they don’t have to “should” their way to success in life or business. Through her programs and speaking, Kelly helps women realize what they actually want for themselves, ditch limiting beliefs and excuses, and create a sustainable action plan to achieve their big scary goals. Kelly models the ideal mix of professionalism, compassion, and discipline to help women get to where they want to go - not to where she thinks they should go (her methods are not prescriptive) but where they truly want to go in their career and life. Her brave, sassy, and always approachable coaching style encourages women to take a cold hard look at their habits, mindset, boundaries, and everything that goes into creating a life on their terms. Officially, Kelly earned her Bachelor of Science in Public Health with an emphasis on mental health from Central Michigan University. She is also a graduate of the Institute for Integrative Nutrition where she earned her certification as a Holistic Health Coach. Her passion for wellness and her ability to create successful strategies to reach goals started in college, where she was a collegiate All-American runner at UNC-Charlotte. Listen in to hear Kelly share: The truth about our struggle to dream or create goals The way we make choices that provide false benefits and let us hide from our dreams How her eating disorder led her into her career How her unplanned pregnancy pushed her to learn how to use her voice and ultimately leave an abusive marriage Her daily coping skills to continue to work on herself as she recovers from an abusive relationship and is a single mom to two littles How she shows up as her very imperfect, messy, most authentic self How to start working toward a goal based on how you want to feel vs metrics & milestones Why you need to make decisions for yourself and not based on other people’s formulas, templates, prescriptions or opinions Links mentioned: Join my 2021 Plan & Prep Pajama Party Connect with Kelly Kelly’s free workshop, Clear AF: Complete Clarity On What You Desire Kelly on social media: @kellythealth Podcast: She Doesn’t Settle Thank you to our sponsor: Take2Minutes: Download Take2Minutes for free at: take2minutes.org/shameless. Check out their shop page and use the code SHAMELESS for 15% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 504 with Kelly Travis. Show notes for this episode,
0:06.1	including any links mentioned in the episode, can be found by going to shamelessmom.com and clicking
0:10.9	on episode 504. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:23.0	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.
0:33.5	One of the best things about the Shameless Mom Academy is our community. So be sure to join us in our free private Facebook group to connect with other shameless moms
0:41.0	just like you.
0:42.0	You can find us over at shamelessom.com forward slash Facebook.
0:46.7	All right.
0:47.3	Let's dive into today's episode.
0:53.3	As a health and success coach, Kelly Travis helps ambitious, high-achieving women realize
0:58.6	they don't have to should their way to success in life or business. Through her programs
1:04.1	and speaking, Kelly helps women realize what they actually want for themselves, ditch limiting
1:09.1	beliefs and excuses, and create a sustainable
1:11.6	action plan to achieve their big scary goals Kelly models the ideal mix of
1:16.5	professionalism compassion and discipline to help women get to where they want to go
1:21.3	not where she thinks they should go her methods are not prescriptive but where they
1:25.5	truly want to go in their career and life.
1:28.0	Her brave, sassy, and always approachable coaching style encourages women to take a cold, hard look at
1:32.5	their habits, mindset, boundaries, and everything that goes into creating a life on their terms.
1:38.1	Kelly has a Bachelor of Science and Public Health with an emphasis on mental health from
1:42.3	Central Michigan University. She's also a graduate
1:45.0	of the Institute for Integrative Nutrition, where she earned her certification as a holistic health
	...

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