503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 6 August 2025
⏱️ 80 minutes
🧾️ Download transcript
Summary
Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.
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Transcript
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| 0:15.1 | What's going on, everybody? |
| 0:16.2 | It's episode 503 of the genius life. |
| 0:20.1 | Let's go. |
| 0:20.6 | Yes, genius. A's go. What's going on, everybody? |
| 0:25.6 | Max, look at me here. |
| 0:28.6 | Max. |
| 0:29.6 | What is the genius life? |
| 0:31.6 | The Genius Life. |
| 0:33.6 | What's going on, everybody? Welcome back to The Genius Life. I'm your host, Matt. genius life. |
| 0:39.4 | What's going on, everybody? |
| 0:40.9 | Welcome back to The Genius Life. |
| 0:42.4 | I'm your host, Max Lugavir. |
| 0:46.4 | I hope you're all enjoying your summer, staying active, getting outside, soaking up some sun and some knowledge. |
| 0:48.5 | Well, today's episode is a must-listen primer on one of the most important and urgent health |
| 0:53.4 | topics of our time, Alzheimer's |
| 0:55.5 | disease. As many of you know, my journey into brain health began when my mom started showing signs |
| 0:59.5 | of cognitive decline in her late 50s. That experience changed my life and ultimately led me to |
| 1:04.7 | write genius foods, which dives deep into how we can use nutrition and lifestyle to protect |
| 1:09.3 | our brains for the long haul. Well, today I'm |
... |
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