503: How To Become A More Embodied Person with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 20 June 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this week's Highest Self Podcast solo episode I share how I completely transformed and up-leveled my life through the wisdom of embodiment to become the most radiant, expressed, sexy, and badass version of me yet (can you feel the shift?)
I used my heartbreak as fuel for me to open my heart wide the F open and have never felt more full of love before. And I share how you can transmute the obstacles you're overcoming to become your life's greatest turn-on.
This is an episode that will activate a dormant part of your soul so if you start twerking after listening, don't say I didn't warn ya!
Transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification - https://highestselfinstitute.com/embodied-coaching
Learn more about the Embodiment Coaching Certification here
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Your highest self is not your spirit, the part of you that's out of your body, but rather |
| 0:05.6 | it's your full expression. |
| 0:08.0 | It's your range. |
| 0:09.2 | It's your ability to be in the depths of your shadows and your pain and your suffering |
| 0:15.5 | and the mud because it is from that place that the lotus grows. |
| 0:20.1 | So for me, my highest self is my most embodied self. |
| 0:36.1 | Welcome back to the highest self podcast. |
| 0:37.9 | My name is Sahara Rose and this podcast is all about taking spirituality and making it |
| 0:43.2 | modern, fun, grounded, relatable so it can actually serve the needs of today's people. |
| 0:50.0 | And today's episode is going to be about a topic that has radically transformed my life. |
| 0:55.3 | It's a buzzword that you've probably heard in the spiritual space and that word is embodiment. |
| 1:00.6 | So we're going to be talking about what embodiment actually means, what my journey to embodiment |
| 1:05.8 | looked like and how you can actually start embodying. |
| 1:09.5 | We're going to be using this word a lot and bodying more of what you desire so it's |
| 1:13.8 | not just coming from a mind level but rather a somatic. |
| 1:18.0 | So some words I'm going to use here like embodiment actually means to be in the body. |
| 1:23.0 | So if we break down the word M-E-M is to be in body, body, mint, the state in. |
| 1:30.2 | So it's the state of being in your body. |
| 1:33.0 | So you might be wondering, well, are I always in my body? |
| 1:36.2 | Like I don't leave my body but notice the difference right now of how you feel. |
| 1:40.9 | Just take a little inventory of how you feel and let's just do a little drop in. |
| 1:45.3 | So I invite you to just close your eyes and connect with your breath. |
... |
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