#503 Dr Jill Stoddard

Mental Illness Happy Hour

Paul Gilmartin

Health & Fitness, Relationships, Society & Culture, Mental Health, Sexuality

4.8 • 6.1K Ratings

🗓️ 4 September 2020

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Psychologist and writer Dr. Jill Stoddard talks about different types of anxiety, how to recognize and unpack your triggers, and how mindfulness is key when it comes to working through difficult moments. More about Dr. Stoddard: https://www.jillstoddard.com/ https://www.facebook.com/jillstoddardphd/ https://www.linkedin.com/in/jillstoddardphd/ https://www.instagram.com/jillastoddard/ https://twitter.com/jill_stoddard Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Miss Fit toys.
0:02.6	Welcome to episode 503 with my guest Dr. Jill Stoddard.
0:06.1	I am Paul Gilmarten.
0:07.3	This is the metal illness.
0:08.6	Happy hour, a place for honesty about all our bullshit.
0:12.6	Trying to shorten that little intro.
0:16.5	I am not a therapist, which should be obvious 15 seconds
0:21.5	in to listening to this podcast.
0:23.7	I am a former stand-up comedian and TV host,
0:27.4	and all around Jackass.
0:29.8	But I do have metal struggles, and I feel like, you know,
0:33.8	that's worth chipping in.
0:36.8	And I'm passionate about it.
0:38.2	I don't know why I'm justifying this,
0:40.4	like you are ready to turn the podcast off.
0:45.0	I always imagine people, whatever the worst is,
0:48.0	that they could think of me in any given moment,
0:50.9	that's the defensive place that I come from.
0:56.0	Sir, would you care for another drink?
0:58.8	Listen, I have every right to be on this planet as you do.
1:04.1	I take it that means no, that's correct.
1:07.9	I want to read a couple surveys before we get
	...

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