#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 10 February 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but I won't be doing them again, why? That leads to the question why do anything, what is the purpose of practice, after all its to solve something or be in control, right? Let's explore this topic, join me for a short podcast on breathing, ice baths and knowing when to employ a technique, or not.

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Transcript

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0:00.0	Hey everyone, Benkimer Radio, bringing in a short Monday show to your ears.
0:05.4	I hope you are well.
0:07.1	Please do get in touch after episode 500 if there's anything that you feel I can help you with that I can you know bridge
0:16.1	that gap with something that you're maybe thinking of dealing with got an issue with
0:20.0	my DM my inbox is always open so slide in ask a question and I will help now one of the
0:27.4	things that I feel I didn't cover on episode 500 because on episode 500 I felt I went quite into sort of personal
0:36.8	development in this way that we want to be consistently moving forward we want
0:41.6	to have goals we want to be consistent We want to have goals. We want to be consistent. We want to
0:44.0	evolve. And while that is true I want to also add to that narrative that we don't
0:51.0	actually always have to be moving forward. Now if we want to achieve
0:54.9	something we have to be consistent so if you've got a big long-term goal you've got to take
1:00.9	steps every day to get there. But there is absolutely nothing wrong with just
1:06.9	staying as you are, just doing maintenance. Like if I think about my body composition,
1:12.4	my number one goal is maintenance like I'm pretty happy to stay where I am and just live my life and be happy and that is a goal as well
1:20.0	So I just want to make sure that there wasn't missing from that narrative like the fitness industry is very good at saying
1:26.7	You know you should always have a goal you should always think big you should always be doing this and in our
1:38.0	Technologically connected be doing this and in our technologically connected world it is easy to feel like that that everyone's always doing stuff doing something you know hustling and you know, you don't have to do that.
1:44.4	Ultimately, you've got to do you.
1:46.6	And that's exactly what I want you to get out of this podcast.
1:50.0	I want it to help you move forward, but I want you to do you or you to do it in your way and with that
1:56.2	being said I was sort of connecting the dots with some recent exploration I've been doing with the Wim Hof method, with breathing and with ice baths.
2:08.0	Now there's a little clinic near me, little kind of studio set setup called Hintelbans.
	...

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