502 - The Role of Mindfulness in Finances

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2 • 917 Ratings

🗓️ 3 March 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we look at the role that mindfulness plays in our personal finances.

Try Empower: http://empower.me/tinyleaps

"Mindfulness and healthy finances create a virtuous cycle, where 1) mindfulness improves your finances, and 2) improved finances gives you more freedom to pursue a more mindful, compassionate, and fulfilling life."

Being mindful with your finances allows you to improve your finances
Improving your finances gives you freedom to be more mindful

Definition of Mindfulness: The quality or state of being conscious or aware of something

Questions to Ask Yourself:

How much do you spend
How much do you make
When are your bills due
How much debt do you have
What is that debt costing you monthly?
What is your APR?
What is your plan?

Resources:

https://www.mindfullyinvesting.com/ride-the-virtuous-cycle-of-mindful-personal-finances/

Transcript

Click on a timestamp to play from that location

0:00.0	In this episode we talk about the role of mindfulness in our personal finances.
0:07.0	Get excited because this is tiny leaves.
0:12.0	Baking. Tiny Leaps. Big Change.
0:28.0	of tiny leaps big changes where I share simple strategies you can use to get more out of your life. My name is Greg Klunis and in this episode we are looking at the role that mindfulness plays in developing our
0:37.2	personal finances in improving our finances and possibly most importantly in
0:42.1	actually changing our relationship to our finances.
0:47.0	So this should be a super, super interesting episode, should be one that hopefully helps change your perspective on your finances and the approach
0:56.4	that you take to managing your money because ultimately mindfulness does play a massive role in it. So this should be a
1:04.5	super interesting episode. Now before we jump in let's talk about today's
1:07.4	sponsor. How would you feel if you saved an extra $1,500 this year without lifting a finger.
1:15.0	That's exactly what Empower can help you do.
1:18.0	It's an awesome mobile app that makes saving and managing your money
1:22.0	the easiest thing that you'll do all day.
1:24.4	For starters, Empower has an automated savings feature.
1:28.0	You simply tell the app your weekly savings target and every day Empower studies your income and spending and
1:34.0	automatically knows when to move the right amount of money into your
1:38.0	savings account where you're less likely to spend it. It's called
1:41.6	auto save. Just set it and forget it. If you want to save
1:44.8	1,500 more dollars this year you've got to check out the Empower app. Download Empower
1:51.6	Empower that's Empoise O-O-W-E-R-E-E-N-P-O-E-R-A-N-P-E-P-O-W-E-R in the App Store or Play Store.
1:57.2	You can get five dollars for free, five dollars when you use the offer code tiny leaps head over to empower dot me slash tiny leaps and
2:07.3	use the offer code tiny leaps this episode was partially inspired by a quote I came across and I've got the link to the full article in the description of this episode so be sure to check that out.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gregg Clunis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gregg Clunis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.