502: Healing Foods for Crohn’s & Colitis with Dane Johnson (Reversing IBD Without Meds Part 2)

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8 • 635 Ratings

🗓️ 30 May 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn’s Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle.

Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his S.H.I.E.L.D. Protocol. If you’ve been told diet doesn’t matter, this episode will challenge everything you thought you knew about IBD.

In this episode, you'll learn:

Healing foods for calming inflammation and restoring gut health
How to follow a plant-based or vegan protocol for IBD
Common food triggers to avoid during a flare
Why real healing starts with personalized nutrition and lifestyle changes
And more!

Don’t forget:
Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist, a 60-day Healing Journal, and Dane’s 6 Tips to Healing Crohn’s & Colitis ebook.

If you missed Part 1, go back and listen for Dane’s inspiring story of how he healed from Crohn’s naturally and is now helping others do the same.

Thank You to Our Sponsors!

Organifi

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Transcript

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0:00.0	You're listening to the Food Heels podcast.
0:08.0	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, developing a more positive outlook on life, an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike, and Tinder matches.
0:18.7	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.
0:29.3	All right, welcome, Food Heels Nation. Thanks for joining me. I'm Allison Melody. When it comes to Crohn's disease and ulcerative colitis, we're very often told there's no way to
0:40.2	truly heal, that we have no control over our symptoms. Many doctors even say diet doesn't matter,
0:48.2	supplements can't help, stress isn't a factor, and the only options are lifelong medications or surgery.
0:57.1	But my guest today is living proof that those beliefs are simply not true.
1:02.1	You can reclaim your health.
1:04.7	You can live medication free.
1:07.7	You can enjoy a full, vibrant life, eat a wide variety of foods again, and feel safe in your
1:14.6	body. That's right. This is part two of my incredible conversation with Dane Johnson. If you haven't
1:21.5	listened to part one yet, make sure to go back and catch that first because it's packed with
1:27.4	inspiration and insights that you
1:29.1	don't want to miss. If you're ready to take you the next step on your healing journey with
1:35.1	Dane, go to foodheelsnation.com slash shield and you can connect with Dane. You'll get a free one-on-one
1:42.3	strategy session. You'll get Dane's 60-day
1:45.8	healing journal and his six tips for healing Crohn's and Colitis e-book, all completely free.
1:54.0	And Dane's entire team of coaches have been diagnosed with either Crohn's or colitis.
1:58.6	They have reversed their symptoms naturally, and they're
2:02.1	now on a mission to help you become the CEO of your own health. Here is part two of my interview
2:10.0	with Dane. Roll it, Roxy. The Food Heels podcast starts now. One of the fastest ways to heal is to fast.
2:20.0	Metophagy.
	...

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