Hello, my friends, and welcome to the Michelle Showthon show.

I'm so excited to have you with me today.

As you know, I am all about healing, transformation, and doing this simply.

I do not believe that transformation has to be difficult.

We need the right methodology.

That's why I love the adult chair and so many other people that I've had on the show

to help you to understand how do you change your life in a simple way.

And that is what our guest today, Dr. Bradley Nelson, is sharing with us. You might

recognize his name. He's someone that we've had on before, but he's also very well known around

the world. He has, he's the creator of the emotion code and the body code. And his newest book,

which outlines exactly how to clear emotion from and around your heart,

it's called the heart code. So Dr. Brad's work today, what we're talking about is all about

removing what he calls a heart wall. So what happens is when we have trapped emotion, old emotion,

trauma, inherited emotion, meaning you got the emotion from someone that that you live with.

At birth, generational emotion or generational trauma, all of these emotions can contribute to what he calls a heart wall,

which when you have, think about it, when you have a wall in front of your heart,

it can lead to depression, anxiety, lack of passion, lack of purpose, low self-worth, low self-love, all of the things, right?

So in his new book, and this is why I love his book, he outlines within the book exactly

how to do the work. So he's going to talk today about exactly how you remove a hurt wall. He's going to talk about what it is,

why you need to pay attention to what these things are, and he talks about how they can block

you in your life. He's got a ton of examples that he goes through today. And about, I think it's about 55 minutes in or so, he actually works

with me and clears my heart wall. It was so fun and so cool. It's about a 13-minute excerpt of what

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