501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 25 October 2022
⏱️ 92 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic.
He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.
Have a listen to see if you’re being impacted by trauma and how to begin the healing process.
In this episode, we discuss:
- The definition of trauma
- How do we prevent trauma?
- How to identify trauma in yourself and others
- 80% of mental health challenges involve trauma
- Why the brain shifts into defensive mode after a traumatic event
- Trauma changes your memories
- Fear leads trauma
- Why shame and guilt are tied to trauma
- The catalyst behind Paul’s shift into medicine
- The response to trauma has been lacking
- The broken healthcare system + how psychiatrists can help
- The power of reframing
- The world around us imposes 24/7 stress
- Where our hope lies
- Everyone needs to work on their individual traumas
- How to assess when you need clinical help
- The stigma around mental health challenges
- Building coping skills before trauma occurs
- The basics of self-care
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Related links:
Dr. Paul Conti - Trauma: The Invisible Epidemic (book)
Stefani Germanotta (Lady Gaga)
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Tana Amen – The Relentless Courage of a Scared Child (#392)
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.3 | Whether it's a mental health problem mild, moderate, or severe, |
| 0:05.6 | or it's a challenge someone is facing, right? |
| 0:08.6 | So many times, the roots are in trauma. |
| 0:12.4 | Often, the roots of addiction, the roots of panic attacks, |
| 0:15.3 | the roots of depression, the roots of sleep disturbance, |
| 0:18.2 | and often, the roots of physical problems. |
| 0:20.6 | Hello and welcome to Ultimate Health podcast Episode 501. |
| 0:30.3 | I'm Jesse Chapis and I'm here to take your health to the next level. |
| 0:33.7 | Each week I'll bring you in-depth conversations |
| 0:36.0 | with health and wellness leaders from around the world. |
| 0:38.5 | This week I'm chatting with Dr. Paul Conti. |
| 0:41.2 | Paul is a graduate of Stanford University School of Medicine. |
| 0:44.5 | He completed his psychiatry training at Stanford and at Harvard, |
| 0:48.0 | where he was appointed chief resident. |
| 0:50.4 | Paul then served on the medical faculty at Harvard |
| 0:53.1 | before founding a clinic. |
| 0:54.9 | He's the author of trauma, the invisible epidemic, |
| 0:58.0 | how trauma works, and how we can heal from it. |
| 1:00.8 | Have a listen to see if you're being impacted by trauma |
| 1:03.6 | and how to begin the healing process. |
| 1:06.0 | Highlights of our conversation include |
... |
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