Ladies and gentlemen, welcome to the Wadcast podcast. I am your host Eddie F.D. every week. We bring you a

New episode of the Wadcast this week. We have an incredible guest Patrick Barber

Those of you in the CrossFit world know Patrick being a

longtime competitor in the CrossFit Games and one of the OGs of CrossFit. He's also an L1. I believe L2. I'm not sure

A search staff teaching the wonderful CrossFit method all over the world. He is also the

head instructor of RPM. If you're not familiar with RPM, you need to check them out. RPM training is a new

platform. It's not new. They've been around forever. RPM training equipment and

they've got a platform where Patrick basically teaches you classes online

just like he would if you're in his gym. So check those out. Also support the show. Patreon people.

We love you. We love you. Love you. Love you. There's two people I love. The people that give

to the Patreon. They're the most important people in my life. That's where to go. I'm going to

have you at my next wedding. If that ever happens, I'm just kidding. Lauren. I'm going to have you.

I'm hoping you're at my funeral some day. My Patreon people. No, you're great. You keep the

show rolling. It's expensive to do this show. Five dollars a month is what makes this show happen.

I swear look at this. Look at this equipment. Look at this expensive stuff. And machete. I

got to feed them. You understand what it takes to feed that guy? That guy eats a lot of burritos.

Shetty editing social media. We're on YouTube. We've got clips up on Instagram.

It all costs. Please, Patreon. Five dollars a month. And you can also get my pucks and a leopard

paw in the drawing. Oh, shit. I had a winner for this week. Who was the winner this week?

Jeremy Lesniak won last week. I had a winner this week. Yeah, every week, we give it away.

My pucks is an electronic muscle stimulator that you use. It's basically going to,

I'm not saying this like, hey, this is what they say. I'm saying this from my own experience.

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