501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 23 July 2025
⏱️ 79 minutes
🧾️ Download transcript
Summary
Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor’s Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, delicious, and evidence-based. His new cookbook, Healthy High Protein, is out now.
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Transcript
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| 0:00.0 | Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow. |
| 0:06.0 | You went from one meme to your ex's holiday photos to Googling, |
| 0:10.0 | What time do owls sleep? |
| 0:13.0 | And now you're wide awake. |
| 0:15.0 | When overthinking takes over, rescue night helps ease your mind naturally, so sleep can take over instead. |
| 0:22.8 | Wind down, switch off, and reach for rescue night. |
| 0:27.1 | Available at Boots. |
| 0:30.9 | What up everybody? It's episode 501 of the Genius Life. Let's go. |
| 0:36.9 | Yes, Genius. Let's go. |
| 0:42.3 | Max Lugabeer. Max Lugabeer. |
| 0:43.3 | Max Lugabeer. |
| 0:45.3 | What is what the genius life? |
| 0:47.3 | The genius life. |
| 0:49.3 | What up everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life. Today, I am |
| 0:58.4 | thrilled to be joined this time live here in Los Angeles by Dr. Ruby Aljula, a medical doctor, |
| 1:04.0 | nutritionist, and founder of The Doctor's Kitchen. You probably know Rupee from his best-selling |
| 1:08.9 | cookbooks, his hit podcast, or his tireless advocacy for using food as medicine. |
| 1:14.5 | And now he's here to share insights from his brand new book, Healthy High Protein. |
| 1:19.0 | We dive into why protein is not just hype. |
| 1:21.5 | It's foundational for longevity, brain health, metabolic health, and muscle. |
| 1:25.0 | But also why focusing only on protein without considering fiber, |
| 1:28.6 | plant diversity, and food quality misses the big picture. We break down practical tips like how to |
... |
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