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All right, welcome, Food Heels Nation. Thanks for joining me. I'm Allison Melody. Still in Toulomb, podcasting with Lily over here. She says hi. I'm still having an incredible time.

So much has happened since the last time I recorded. So I have so much to update you on.

But first, I owe you part two from the last episode. So I'm going to get into that today.

But just a couple of things to share with you. Ella Major's, sexy fit vegan, just arrived

here in Tulum. So we'll be going to do all the healthy, holistic things like Muay, yoga, green

shoes, and of course, eat all the vegan things. I'm excited to take her to my plant-based restaurants

and find some new ones. And maybe, just maybe, I'll get her to drink a little tequila

with me because according to my functional medicine doctor, Dr. Stephen Cabral, tequila is the

healthiest alcohol. So if you're going to drink, at least drink the healthy one, right?

Unless it's wine in Italy, but we could debate that at a later date. But let's get into part

two. On the last episode, I covered Apple Cider Vinegar, the Netflix show, and Breath of Fire from HBO.

And we talked about scams and grifters and why I think what was reported on those documentaries

versus the truth?

I think the truth is somewhere in

between. I shared my personal experience with Kundalini Yoga in L.A. where the documentary

Breath of Fire is based and how there has been a lot of media portrayals about alternative

modalities of healing lately, being portrayed as bad, as scams, and as dangerous. And I shared with

...