Welcome back to the Mark Devine Show.

I'm your host Mark Devine.

Thanks so much for joining me today.

On the Mark Devine show, I love to dig into details

around how to move from theory to practice to mastery.

Mastery of what? Mastery of yourself in service

to others, ultimately in service to humanity. Sounds simple, but it's not easy. Self-master

requires that we do deep inquiry. We learn to stabilize and strengthen our body and mind so that we can then meditate and contemplate

and visualize and access our fullest potential so that we can be more creative, more powerful,

and more compassionate.

These are the skills of the new leader.

So if you want to thrive in

VUCA, where you want to accelerate yourself in this age of exponential technology, then it

behooves you to train yourself, your body, mind, and spirit, or what we call the Five Mountains,

physically, mentally, emotionally, and spiritually to unlock those capacities. So thanks for being here, and today we're going to talk about the physical mountain following

up on a conversation I had directly with you, the listener, last time or recently,

looking at the first chapter or the first section of my book, Uncommon, which is all about developing

physicality, physical health, and what I call your physical mountain. So today, I've got my

lovely daughter, Catherine, with me, and we're just going to have a conversation about some

of the things that came up and some of the things that she observed so that we can probe this

interesting topic even further.

Catherine, thanks for joining me today.

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