500. A Key Insight From 500 Episodes with Jeff Krasno

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 12 October 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more.

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Okay, this is episode 500 of the podcast. We've been producing on average two shows per week for five years now. And I will be honest, from time to time, this show can feel like a slog.
0:24.7	And sometimes I ask myself, Jeff, when does this project end again? But if I am true to the
0:31.3	philosophy that I so often preach, I know I can't live in the future. I'm bound to the ever now. So while I don't know what will emerge from the great void, I'm happy to be present and immersed in this work without the attachment to any end result. Now, when I do step back and open the aperture, I realize that this show has been an opportunity of a lifetime for me to glean
0:56.4	the wisdom of so many diverse and brilliant humans to paddle conversational canoes with some of my
1:03.3	greatest influences. I have probed the mental gladstones of functional and integrative medicine
1:09.1	physicians like Mark Hyman, Sarah Godfrey,
1:11.8	Jeff Bland, Zach Bush, Casey Means, Kara Fitzgerald, David and Austin Perlmutter, Jeline Brighton,
1:17.2	and Terry Walls. I've spoken with neuroscientists like Andrew Huberman and Adam Gazale
1:22.1	with nutritionists like Alyssa Goodman and Simon Hill, with environmentalists like my friend
1:27.4	Paul Hawkin, Warren Brush,
1:30.0	Finian Makepeace, Rylan Englehart, and Kate Nelson, with spiritualists such as Deepak Chopra,
1:34.9	Marianne Williamson, and Danielle Leport, and with trauma and addiction experts, including
1:40.3	Gabor Mante, Halakuri, and David Kessler. I've jawed and nattered with purveyors of
1:46.0	every bespoke wellness modality and protocol, including Wim Hof, Byron Katie, David G., Tracy Stanley,
1:53.6	and Michael Beckwith, and with those who defy categorization like Matthew McConaughey,
1:58.7	Mickey Hart, Marie Forleo, Jim Quick, Dave Asprey, and Henner, and Huron
2:03.2	Gracie. It's really beyond humbling because every week I speak with someone who's not only
2:08.8	smarter than I am, but who also has an expertise. And this requires me to rigorously read
2:16.2	and research a salad bar of fascinating and at times
2:20.1	really complicated topics, if only out of vanity and the risk of public embarrassment.
2:26.5	I try to distill all of this wisdom into ideas that people can understand and apply,
2:32.3	hopefully in a manner that improved their lives. And it simply
	...

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