4.8 • 6.9K Ratings
🗓️ 20 May 2014
⏱️ 21 minutes
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0:00.0 | Just read a great little book, 50 Secrets of the World's Longest Living People. |
0:07.0 | It's by Sally Beer. She's a nutritionist from the UK. |
0:12.0 | And I've always been fascinated, as you know, in these book of the day summaries. |
0:17.0 | I don't just talk about business or talk about relationships and dating or higher purpose. |
0:24.0 | I like to include health in there because that's really the foundation of life. |
0:28.0 | A woman went around and she studied basically four or five people groups |
0:34.0 | that have a high rate of octogenarians. |
0:39.0 | People who live past 100 years old. |
0:42.0 | So she studied people from Okinawa, Japan, where people have, you know, 70% fewer heart attacks than America. |
1:02.0 | They have quadrupled amount of people who live past 100th in the US and end, you know, Europe. |
1:10.0 | Then she studied Simei Greece, Capra D'Omili Italy, Hunza, which is an India or Pakistan, and Bama China, |
1:22.0 | which is tied with Okinawa for people, for the place where people live the longest. |
1:28.0 | So she gave basically 50 points. |
1:32.0 | And I think that some of them we already know, but a lot of them stuck with me as either a reminder of things |
1:39.0 | I hadn't heard before. |
1:41.0 | For example, eating, what they say in Okinawa, Japan, one of their keys to being so healthy and living so long is only eat to your 80% full. |
1:54.0 | You know, in the modern world, we basically go to buffets and just eat to, you know, completely stuffed. |
2:00.0 | But quite a few of these people groups had this idea of eat to your eight parts full or 80% full. |
2:07.0 | That was interesting. |
2:09.0 | They were big on seaweed. |
2:11.0 | So the minerals contained in this ocean are extremely balanced, extremely healthy. |
2:19.0 | There's a lot of rare minerals you won't get anywhere else. |
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