The following podcast is a Dear Media production.

Hi friends, I'm Cameron Rogers, host of Freckle Food and Friends

Podcast, which is now on Dear Media.

Are you wondering what just happened to your life

after having a baby or struggling

with your mental health during postpartum?

That was me just a few months ago.

Are you working on healing your relationship

with yourself, your body and or food,

saying, we are all on a journey to self-love and acceptance

and I am right there with you.

That's what Freckled Foodian friends is all about.

Reminding you that no matter what, you are not alone.

Make sure to tune in for season five launching with Dear Media on November 9th

and subscribe to listen to new episodes every Wednesday morning. Today I'm coming to you from my balcony. I am sitting in a white robe with blue evil eyes on it and I am embracing Australian nature usually I try a podcast from a space that is inside

the home evading any kind of sounds but you know what we're original on this podcast

by original I mean we need to just embrace other aspects of living because we can't always do everything the same way it's always been done.

i.e. you know, nice podcast studio, nice sound. That's all great, but today we're embracing the sounds of nature because we're going to talk about high value a women and aging this topic I'm going to be honest isn't something I am going to sit here and just tell you

yet I know exactly what I'm talking about this is the way well I do know exactly what

I'm talking about because this is my forte but I'm not going to give you some kind of

medicinal approach to solving this issue for you.

If you are scared to age as a woman, you are in the majority.

...