Happy Thursday everyone welcome to fit body happy joints. I'm your host Shannon

before I get into this episode I just wanted to correct something that I said in last

week's podcast. So I was talking about a hormone lepton which is a hormone that signals to your brain that you have

enough energy and you don't need to eat. So I was talking about lepton in response to

sleep deprivation. So lepton decreases when you are sleep

deprived. I said, I accidentally said that lepton increases when you're sleep deprived, lepton

decreases when you're sleep deprived, lepton decreases when you're sleep deprived. So when you're

sleep deprived, lepton lowers and that can lead to increased hunger cues. So sorry

for the confusion there, Sometimes, honestly, I get really

excited and I talk fast and I make mistakes. But I do want to make sure that when I

catch those mistakes, I'm correcting myself and you know if I'm wrong about something or

accidentally you know make a mistake I want to make sure that I am correcting myself so

instead of re-recording the whole podcast I just thought that I would tell you all that because I know there's a lot of weekly listeners who listen to everything.

Hopefully you like caught that because I think I said it like two different ways

start the podcast, so hopefully you caught it. Okay Okay so welcome. Today we're talking about

some misleading verbiage and I want to clear some of this up. There is a lot of

marketing messages in the that either waste their time or in the long run hurt their body or don't produce the results

that they were looking for and make them feel like there's something wrong with them. And for anyone who is using some of the verbiage that I'm

going to talk about today in this episode, I don't blame you, right? I don't blame

anyone who is currently using this type of messaging because it's a systemic thing in this industry.

It has been passed down for decades now and most people who are using this messaging do not mean any harm.

And by no means am I trying to attack anyone in this episode I never ever want to do that I only want to educate

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