50 Meditation – I Choose to Rest

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 8 February 2016

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate Rest is important to me Rest builds up my immune system Rest builds up my mental clarity Rest builds my spirituality I choose to rest now and regularly I give myself many gifts One of them is rest And I choose to continue my rest As the music continues... Meditation by Josie Ong The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empowering Affirmations to Close Your Day Episode 199 Your Good Night Coach Episode 143 Preparing for Tomorrow LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by LinkedIn.
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0:24.7	Post your free job on LinkedIn.com slash agree today.
0:29.2	I choose to rest now.
0:35.0	Whatever could be done would be done, should be done, will wait.
0:42.0	I am pushing pause on the outside world. So I can be with my inside world.
1:16.0	I choose to rest. I don't even have to breathe deeply. I simply rest. I recharge, I recover, I rejuvenate. Rest is important to me. Rest builds up my immune system.
1:20.0	Rest builds up my mental clarity.
1:25.0	Rest builds my spirituality.
1:29.0	I choose to rest now and regularly. I give myself many gifts and one of them is rest.
1:41.6	And I choose to continue my rest as the music continues. You're going to be here. You're going to be here. You're going to be here. I'm going to be here. You're going to be here. You're going to see. You're going to be here. You're going to see. You're going to. And have you subscribed to my YouTube channel yet. It's also where you can listen to affirmation pod episodes,
6:35.7	as well as some other goodies. Subscribed today by going to affirmation pod.com.
6:42.2	That's affirmation pod
6:43.7	dot com slash YouTube thank you for listening to affirmation pod today
6:48.1	now go be you know you and love you this is Josie with affirmation pod by for now

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