Through meditation you can actually reverse the effects of this toxic experience of life

whether it's toxic emotions toxic environment environment, toxic habits, toxic substances, the keys to experience inner silence,

and when you experience inner silence, then your body returns to its baseline status, which is called

homeostasis, and that is also self-repair. If you want to feel or experience, you need to be a present, you need to be aware.

And meditation can be any form, like just you need to be to experience the energy you have to be there.

All right guys, welcome back to the Grimerica show.

We're going to be talking most actually this is our special

meditation episode that's right yeah the audio is a little sketchy at best but it's

not that bad it's just we used the Yeti Mike yeah we had everybody

around the mic talking into it so it's it should be pretty good but it just won't be the

same as usual won't be the same as usual.

Won't be up to snuff, as they say.

But it's good.

It's definitely listenable by all means.

Just want you guys to be prepared.

So we're gonna keep it short and sweet. We're out of town this weekend. So this is kind of, we've been sitting on this one. We figured we'd fired out.

Yeah, this is, we had A.J. Alicia Alibi and Rosanna Sardella in the studio talking about

meditation and their groups and all kinds of good stuff.

That was a good chat. We'll talk about whether or not smoking is meditating.

Yeah, that's right.

Oh, we got a new member of the Grimerica hegemony movement,

a geminization, a grammarican hadgeminization of this planet Earth.

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