5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 11 December 2025
⏱️ 22 minutes
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Summary
Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy.
We’re also going to talk about why your liver doesn’t work the way many people think it does—and why those popular detox cleanses could actually be more dangerous than beneficial. While the idea of "flushing out toxins" sounds good, detoxes can often do more harm than good when it comes to liver health. Instead, I’ll be sharing some foods and supplements that can naturally support your liver and keep it functioning at its best.
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Transcript
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| 0:00.0 | Hey, what's up y'all? Kelly Clarkson with Wayfair. My favorite thing about the holidays? |
| 0:04.3 | Decking out my whole house. It's not a competition, but if it was, well, I'd win the season with Wayfair. Outdoor inflatable Santa? Got it on Wayfair. Trees, lights and ornaments? Wayfair. Hosting must-havs, like dining sets, beds, sheets, and towels, Wayfair. |
| 0:19.4 | For everything in your style delivered with fast and free shipping, visit Wayfair.com or |
| 0:24.1 | the Wayfair app to win the season. |
| 0:25.9 | But again, it's not a competition. |
| 0:27.7 | Wayfair, every style, every home. |
| 0:30.6 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking |
| 0:35.4 | research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients |
| 0:38.5 | with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring |
| 0:44.5 | stories, the latest scientific advancements, and practical tips to empower you to take control |
| 0:50.4 | of your health and live a long happy life. |
| 0:57.0 | First of all, let's talk about your liver. You hear all over the internet that the liver is the main detoxification center of your body. |
| 1:05.3 | And while it is true that the liver does have detoxification enzymes. |
| 1:11.6 | There's level one and level two enzymes. |
| 1:14.6 | The liver is far more important as a detoxification center than you think. |
| 1:21.6 | Here's the real deal with liver. |
| 1:24.6 | The liver actually is the gateway to your body for all the foods that you |
| 1:32.6 | absorb from your intestines. That's right. All the proteins that you absorb as amino acids, |
| 1:40.7 | all the sugars that you absorb as either glucose or fructose have to go through the liver first. |
| 1:48.9 | In the liver, there are literally checkpoints, security guards that scan everything that's coming from the intestines, |
| 1:59.7 | make sure that there aren't any troublemakers mixed in with |
| 2:04.3 | the crowd, and if there are troublemakers, literally stop them, frisk them, or arrest them. |
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