5 Worst Dieting Mistakes
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 4 May 2026
⏱️ 38 minutes
🧾️ Download transcript
Summary
On this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why making sudden, extreme changes usually backfires, how not tracking your food can leave you guessing, and why chasing fast results slows you down long term. They also get into the trap of focusing on small details that don’t actually move the needle and how black and white thinking around food can hurt your consistency. If you’ve ever felt frustrated with your progress, this episode will help you simplify the process and focus on what actually works.
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Timestamps
(3:49) Mistake 1 Making sudden or massive changes
(9:02) Mistake 2 Not tracking food
(17:36) Mistake 3 Thinking faster not longer
(23:43) Mistake 4 Little details
(32:31) Mistake 5 Thinking black and white
Transcript
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| 0:00.0 | We all know that your diet is responsible for whether or not you are seeing progress 90 plus |
| 0:04.9 | percent of the time. |
| 0:06.8 | But usually it's not about getting every little thing just right. |
| 0:10.2 | It's about not getting the big things wrong. |
| 0:12.6 | And avoiding mistakes that completely tear down everything else that you are working for. |
| 0:17.2 | And that's what we are talking about today. |
| 0:19.0 | How to avoid the five worst dieting mistakes that can make losing fat and building muscle |
| 0:24.9 | seem impossible. |
| 0:26.5 | And if you've been needing a little bit more structure on the training side of things |
| 0:30.1 | outside of your diet, remember that you get access to all complete 12-week training |
| 0:34.1 | programs over on FS Premium, just the premium version of this podcast. That's just five bucks a month. You also get weekly AMAs that we hit to you on every Friday, and it takes less than 60 seconds to sign up. We'll leave a link to do that in the show notes down below this episode if you want to check them out. And quick reminder, if you haven't already, you can go and leave a little five-star review on whatever platform you are listening to. You could follow us on Spotify, Apple Podcast, |
| 0:58.6 | to stay up to date on every new episode. And then, before we get into this juicy episode, |
| 1:04.8 | shout out to Legion Athletics. If you need to re-up on any of your staple supplements, |
| 1:09.9 | your protein powder, your pre-workout, |
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| 1:22.2 | get one 50% off the entire site. That's it. We'll leave the link in the show notes below. |
| 1:28.7 | They always have a bunch of extra things going on and I'm trying to make sure that we got it all. |
| 1:34.2 | Do you fall victim of this? Because I always do. This makes me think of something I saw on social |
| 1:39.0 | media the other day. Someone was saying cutting out your worst habit will get you 10 times further |
| 1:43.6 | than adding your new |
| 1:44.7 | best habit. |
... |
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