5 Ways You're F*ing Up Your Hormones!
Bottle Service
Sarah Merrill Hall
4.9 • 551 Ratings
🗓️ 9 June 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
The postpartum period is a hormonal rollercoaster. Your body is doing a lot as it shifts out of pregnancy mode and tries to find its new normal. While some of this chaos is totally natural, certain everyday habits might be making things harder than they need to be!
In this episode, Sarah chats about some sneaky ways we unknowingly sabotage our own hormone recovery. From sleep habits to "mom breakfast" to trying to bounce back too quickly, we’re breaking down 5 surprisingly common ways new moms can throw their hormones out of whack, and most importantly, how to fix them!
If you’ve been feeling extra depleted, anxious, or just “off” lately, this one's for you.
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Transcript
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| 0:00.0 | I can't believe it's 2026. I have a lot of goals this year now that I'm no longer in the newborn |
| 0:06.4 | trenches, like trying to get hot again, stop dressing like Adam Sandler, and I think I'm even ready |
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