5 Ways You Can Break Free From Digital Addiction w/John R. Miles EP 205

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 21 October 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I explore why smartphones are killing conversations and human-to-human connections we need to feel fulfilled. I’ll start by talking about a personal experience I had earlier today. I will then discuss why smartphones are negatively impacting our connections and provide five ways that you can break free from digital addiction.

Transcript

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0:00.0	Coming up next on the PassionStruck podcast,
0:02.8	smartphones are helpful and when used correctly have their purpose.
0:06.0	Right now you're likely listening to this podcast in your smartphone,
0:09.2	but they also have the potential to negatively impact our lives and our human connection.
0:14.0	Welcome to PassionStruck. Hi, I'm your host, John Armiles, and on the show,
0:18.4	we decipher the secrets, tips, and guidance of the world's most inspiring people
0:23.6	and turn their wisdom into practical advice for you and those around you.
0:28.3	Our mission is to help you unlock the power of intentionality so that you can become
0:34.1	the best version of yourself. If you're new to the show, I offer advice and answer
0:39.0	listener questions on Fridays. We have long-form interviews the rest of the week with guest
0:44.2	ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
0:51.6	visionaries, and athletes. Now, let's go out there and become PassionStruck.
0:56.9	Hello everyone and welcome back to my Mentum Friday and episode 205 of the PassionStruck podcast.
1:03.3	First, certainly ranked as one of the top 50 most inspirational podcasts of 2022.
1:08.3	And thank you to each and every one of you who come back weekly.
1:10.9	To listen and learn, how to live better, be better, and impact the world.
1:14.3	And if you're new to the show, thank you so much for being here.
1:17.1	And if you're not familiar with us, you can also watch these videos on our YouTube channel
1:21.6	at JohnArmiles, where we have over 400 different videos, both long-form content like today's episode,
1:27.8	as well as exclusive content that you will only find there. Please go check it out and subscribe.
1:33.1	In case you missed my episodes from earlier this week, they featured Dr. Dolly Chug,
1:37.6	who's a professor at NYU, a New York Times best-selling author, and we discuss her new book,
	...

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