5 Ways to Use Lemon to Improve Your Energy Levels
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 27 May 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
The lemon fruit is an amazing source of vitamin C and a powerful antioxidant because of its cleansing properties. Studies reveal many wonderful benefits you can reap from consuming this powerful fruit, and today, Dr. Jockers talks about the 5 different ways lemon can elevate the body’s energy level. Discover what makes this refreshing citrus a perfect ally for those who are in the ketogenic diet and how it can become one of your favorite go-to fruits on days you direly need a pick-me-up.
“We want to watch how much fruit we consume because too much fruit will throw up our blood sugar and cause problems.”
- Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
- How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won’t believe what’s on the list!)
- Why the extraordinary lemon is the perfect treat to keep you on track with the ketogenic diet
- Lemon’s essential role for the right level of stomach acid and the effective digestion of those all-important proteins.
- Lemon’s equally fantastic cousin and the vital compounds in both fruits make them extremely beneficial to your health.
Resources:
- Paleovalley Turmeric - Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:16.7 | a functional guide to burn fat, heal your body and transform your life with intermittent |
| 1:21.8 | and extended fasting. |
| 1:23.8 | If you've been listening to this podcast for any period of time, you know that I'm a huge advocate of fasting. |
| 1:29.3 | And in this book, I take you on a journey to help you understand how fasting helps balance your blood sugar and improve your insulin sensitivity, |
| 1:36.3 | how it shuts down inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates stem cells for deep cellular |
| 1:46.6 | healing. Guys, I go through how fasting, I go through all the best science and research on |
| 1:51.1 | intermittent and extended fasting and how to utilize it to help prevent or even heal from |
| 1:57.0 | cancer, autoimmune conditions, digestive disorders, and neurodegenerative conditions like |
| 2:02.4 | Alzheimer's and Parkinson's. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.