5 Ways To Reveal Your Shadow Self

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 11 September 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week the girls are doing some shadow work together. They share how their shadow self pops up in their personal and professional lives, some of their biggest triggers, and what they do to integrate this part of themselves with who they want to be. They’re talking about judgment, guilt, shame, jealousy, restlessness, anger, and anxiety. This one’s a real doozy so strap in.

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Transcript

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0:00.0	This show is brought to you by IBOTA aka our favorite app ever.
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0:30.8	I'm Kate Boehler, host of the Everything Happens podcast, where every week we explore the
0:35.8	unpredictable, sometimes heartbreaking, but remarkably beautiful aspects of life.
0:40.9	This season, you'll hear from Rob Delaney, David Brooks, Lisa Demor, and so many others.
0:46.5	They have really deep wisdom and often wonderfully dark humor.
0:50.4	For those times when life has fallen apart and it just can't be mashed back together
0:54.4	the way it was. Listen to Everything Happens every Tuesday, wherever you get your podcasts.
1:24.4	Hey everybody, welcome back to another episode of the Self Helpless podcast.
1:32.9	I'm Kelsey Cook. I'm Delaney Fisher.
1:35.6	And today, we're going to do an episode all about shadow work because I got sucked in
1:40.8	by a goddamn TikTok, like I always do.
1:44.0	And there was a woman on there. Her account name is Zenfel Note and she started the TikTok
1:49.6	by saying, here are the top five places you'll be able to meet your shadow self.
1:54.4	And then just really got into all of these things that I had never thought about or heard of
1:59.5	that were really specific to getting in touch with that part of yourself, that, you know,
2:04.3	you might have anxiety around or shame around and how to repair that and move forward.
	...

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