5 Ways to Process Your Emotions
WITH LOVE, DANIELLE
Danielle LaPorte
4.9 • 697 Ratings
🗓️ 20 November 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
My loves, what if processing emotions wasn’t so daunting? What if it could actually be... liberating?
In Episode 143 of With Love, Danielle, we’re diving into the heart of it—those sharp, sticky, sometimes scary feelings we all face—and learning how to transform them with love and compassion.
I’m sharing five super simple practices to help you release the heaviness, balance your nervous system, and invite in the happiness and ease that sits on the other side of processing those emotions.
Because the more we attend to the stuff in the basement of the psyche, the more conscious we become. The more luminous, the more robust, radiant, strong… the more regulated and balanced our nervous systems become.
With love,
Danielle
MENTIONED IN EPISODE 143:
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Transcript
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| 0:00.0 | My loves, if I give you the term process emotions, how do you feel about that? |
| 0:09.6 | Like, does it feel, does it feel clinical? |
| 0:13.6 | Does it feel daunting? |
| 0:15.2 | Does it feel inviting? |
| 0:17.0 | Does it feel dark and danky? |
| 0:20.1 | Does it feel like spiff, tidy, efficient, arduous, productive? Okay, |
| 0:28.2 | we're going to get into it today. But before we really get going, can I ask a favor of you? |
| 0:35.6 | If this podcast has ever inspired you, had you think, oh, |
| 0:40.2 | I could do that in an easier, bigger, better way. Oh, I am a child of the divine. Oh, I got this. |
| 0:46.1 | Okay. Any of that ever happened for you in any episode? Could you please subscribe? Because then you |
| 0:53.0 | get the little notification that I have a new episode |
| 0:55.1 | out and then in the 30 or so minutes at the end of this conversation before you close down |
| 1:02.6 | your phone and get on with your day could you go leave a little review a little five-star action |
| 1:08.3 | mostly because the world needs more love and clarity, doesn't it? |
| 1:14.3 | Also, it does help us raise the consciousness of the algorithm, and Lord, we need that. |
| 1:20.8 | If you save episodes and forward episodes. |
| 1:24.6 | Thank you, thank you. |
| 1:25.8 | Okay, really what I'm talking about, as always, is processing |
| 1:30.6 | our emotions with love and compassion. I've got five ways to do this super simple, things that we all |
| 1:39.4 | need reminders of because I don't think any of us are enlightened. If you are listening to this podcast, |
| 1:46.8 | although, let me finish the sentence. What I was going to say is, if you are listening to this |
| 1:53.7 | podcast, you have probably not transcended mortal coil yet, right? I don't want to offend anybody, but you're probably not |
... |
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