This is so important for people to hear.

We need to eliminate red and processed meats from our diet.

The average person in the US right now is eating not only their body weight in meat,

they're eating their body weight plus an extra 40 pounds, which is a five year old child.

That's how much meat we're eating in the United States, and you wonder why we have more colon

cancer than in Africa than in India. I just told you why. Part of the reason why has to do with

the effect of meat specifically saturated fat on our gut microbiome.

Welcome to the examron podcast brought to you by the Physicians Committee.

Hi, I am the Weight Loss Champion Chuck Carroll. Thank you so very much for giving the show a

listen or a view or a download wherever it is in the world that you are.

We appreciate you raising your health IQ with us.

Let's start with the question. Did you know that 142 people will die today from colon cancer?

And it's not just today. It is 142 people every single day here in the US.

But it doesn't have to be that way. In fact, we can save lives.

We can save lives. And to help us do that on the show today, I will be speaking with renowned

gastroenterologist Dr. Will Bolsovitz. He and I had an opportunity to catch up recently on the

exam room live where he shared five ways that you can prevent colon cancer.

And you better believe that diet does in fact have a lot to do with it. But there's also a lot more

that goes into it. And he answered a lot of questions from those who tuned in to watch us live

on Facebook and on YouTube. We do those shows every Wednesday at noon Eastern.

Answer questions about turmeric and how important that can be in terms of preventing cancer.

And of course, we know that the charring from meat when you grill it, that's bad. But what about

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